Captain Mindfulness – the next superhero?

The word “mindfulness” can be found in every form of media – but do we really know its true meaning? I have always understood the word to mean “the act of being present and aware.” Others explain¬†mindfulness as a sort of omnipotence, an ability to step away form your body and observe its reactions to a certain situation without judgement. Psychology Today talks about mindfulness in that way. Today I found this video that explains mindfulness as a superpower – as something that we should all practice but not all…

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